What the clients say.....
Hillary - 55+ Bodytone
I joined the Bodytone class about 3 years ago in order to maintain my reduced mobility due to arthritis in both feet and knees.
Under Gemma Girdler's tuition and sensitive guidance I was able to not just maintain mobility but to also increase it - meaning I was not just improving but also experiencing the increased endorphin release because of the exercise.
I then joined the second Bodytone class because of the benefit and enjoyment I received from the exercises.
Gemma's teaching skill is such that I was encouraged to join her more energetic class called Zumba which I also now do once a week.
The benefits I have gained have been many - Thanks!
Angela - Tuesday's Zumba
I go to zumba every tuesday and I thoroughly enjoy it. I have a laugh and my fitness is definitely improving.